anxiety, lifestyle, mental health

My meditation journey

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. wikipedia Before I suffered with anxiety I had never meditated or used any kind of mindfulness techniques. That was …

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lifestyle, TV

Five shows I’ve been watching

Like pretty much the rest of the world I have been making the most of my Amazon Prime/NOW TV subscriptions. So I thought I would share with you what I have been watching. Let me know in the comments anything you recommend or that you have been watching. Buffy the Vampire SlayerAmazon Prime and 4oD (Channel 4 iplayer) have all …

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